Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sesame seeds, whole, roasted and toasted.

Nutrient	Amount and Unit	Percentage
Water	3.3 g	3.3%
Energy (calorie)	565 kcal
Energy (joule)	2364 kJ
Protein	16.96 g	16.96%
Total lipid (fat)	48 g	48%
Ash	6 g	6%
Carbohydrate, by difference	25.74 g	25.74%
Fiber, total dietary	14 g	14%
Calcium, Ca	989 mg	0.99%
Iron, Fe	14.76 mg	0.01%
Magnesium, Mg	356 mg	0.36%
Phosphorus, P	638 mg	0.64%
Potassium, K	475 mg	0.48%
Sodium, Na	11 mg	0.01%
Zinc, Zn	7.16 mg	0.01%
Copper, Cu	2.47 mg
Manganese, Mn	2.496 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.803 mg
Riboflavin	0.251 mg
Niacin	4.581 mg
Pantothenic acid	0.051 mg
Vitamin B-6	0.802 mg
Folate, total	98 µg
Folic acid	0 µg
Folate, food	98 µg
Folate, DFE	98 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	9 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	6.722 g	6.72%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	4.292 g	4.29%
18:0 octadecanoic, stearic fatty acid	2.019 g	2.02%
Fatty acids, total monounsaturated	18.127 g	18.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.144 g	0.14%
18:1 undifferentiated	17.897 g	17.90%
20:1 eicosenoic, gadoleic	0.067 g	0.07%
Fatty acids, total polyunsaturated	21.039 g	21.04%
18:2 undifferentiated	20.654 g	20.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.363 g	0.36%
Cholesterol	0 mg
Tryptophan	0.371 g	0.37%
Threonine	0.704 g	0.70%
Isoleucine	0.73 g	0.73%
Leucine	1.299 g	1.30%
Lysine	0.544 g	0.54%
Methionine	0.56 g	0.56%
Cystine	0.342 g	0.34%
Phenylalanine	0.899 g	0.90%
Tyrosine	0.71 g	0.71%
Valine	0.947 g	0.95%
Arginine	2.515 g	2.52%
Histidine	0.499 g	0.50%
Alanine	0.886 g	0.89%
Aspartic acid	1.574 g	1.57%
Glutamic acid	3.782 g	3.78%
Glycine	1.162 g	1.16%
Proline	0.774 g	0.77%
Serine	0.925 g	0.92%